What's in my Gym Bag?

I saw a 'what's in my bag' video on YouTube recently, and I thought it would be fun to do a few posts like it (starting with this one)! There's not much in my gym back, because I like to stick to the essentials but hopefully they'll still be interesting to you all. *Please note: I am not being paid to advertise these products, nor were they gifted to me in any way. I use them all because they suit me for the purpose I need them for*.

My Phone

I take my phone to the gym for three reasons; firstly, I have loads of great playlists saved on it, secondly, I like to take selfies to see my progress and thirdly, I have the B_ND 'Get Shreddy' (both for home and gym) and 'Glute Gains' guides available to view on there. I highly recommend these guides if you're struggling at the gym or want to achieve a specific goal! They're fab and give extremely detailed workout plans that will have you seeing results in no time. If you're interested, I have an iPhone XR on EE. I love it because the battery and camera are really good and EE generally has great signal so I can easily access anything I need to. The case is from Casetify and is heavy duty to protect my phone properly.

T7 Headphones

Last year when my mum asked me what I wanted for Christmas, I told her I was trying to decide whether or not to get some AirPods. I knew that small wireless headphones like that would be perfect for the gym, but they were very expensive. I'd tried a cheaper pair from Amazon and they had been useless, so my mum being the superstar she is went online and did some research to discover these! Almost as good quality as AirPods for a fraction of the price. I couldn't tell you the exact price as they were a gift, but I know she got them from Amazon.

B_ND Short Band (Aqua)

I love the B_ND bands. Excellent quality resistance bands that add an extra zing to any workout. I adore the colour of this one, and the 'medium' strength of it is perfect for easing back into things after time off at the gym, or when I feel like a less intense workout. (Short bands are weighted from light to extra extra heavy). These cost £14 plus shipping and are 100% worth it, your bums will thank you.

B_ND Short Band (Khaki)

I bought this when B_ND was still Gracefituk so that's why there's a different logo on it. It's 'heavy' strength, so it really works your glutes (or other muscles if you use it in different ways)! This is my go to band to use with the 'Glute Gains' guide.

B_ND Short Band (Tropical)

I was actually lucky enough to win this in a giveaway on Instagram! This was also how I got the 'Get Shreddy Home Guide'. This beautiful band is extra heavy weight for days where I'd really like to push myself. Definitely not one for beginners.

B_ND Long Band (Khaki)

My long band is again 'medium' strength, although long bands are only available in light, medium and heavy. The long bands can be used in a huge variety of ways, and I often get inspiration from the B_ND instagram page. I got this, the aqua band and the 'Get Shreddy' guide as a uni bundle and saved myself some money! Normally these bands are £16 plus shipping though.

Chilly's Water Bottle (Pastel Purple)

As we all know it is extremely important to stay hydrated, especially while exercising. I love this bottle because it's pretty, environmentally friendly and it keeps my water cold (I hate warm water so much). I got mine from Urban Outfitters but they're also available from the Chilly's website for £20.

Amtech Padlock

I have to use a padlock at the gym to close my locker, so I got this one on Amazon because it was reasonably cheap but didn't look like it would break at any second. I can't remember how much it was, but it can't have been more than £5. So far I've been pleased with it, and I like that it's got a code so you don't have to carry a key around the gym with you.

Collection of Travel Toiletries

Last year I often showered at the gym because I would go places straight from there, so I always had shampoo, conditioner, shower gel and makeup remover in my bag ready to use. This year I live really close by so it's not so necessary but I have a couple in the bathroom to throw in if I need them.