I have titled this post 'student cooking' but in fact it is great for anyone who is short on time and/or money, and is fed up of ready meals and frozen food. I have been living in uni accommodation and therefore cooking for myself for just over a year now so I have come up with a few delicious meals that don't break the bank, and can be cooked in less than half an hour.
Pasta Bake:
You could add more vegetables or perhaps some bacon to mix this up, if you wanted to.
Ingredients:
- 2 chicken breasts.
- Tomato sauce (approximately half a jar, but add more if your mix isn't well coated).
- Cheddar cheese (to taste).
- 1 pepper.
- Pasta (to taste).
Method:
- Preheat the oven to 180 degrees.
- Boil the pasta, and fry the chicken.
- Mix the chicken, the pepper and the tomato sauce into the pasta.
- Pour the mixture into a dish, top with cheese and put in the oven for 20 minutes.
- Enjoy!
Spag Bol:
Obviously you can add more ingredients to make this fancier, or use a pre bought sauce to make it even quicker, but this is super healthy and delicious too.
Ingredients:
- 250g mince meat.
- 1 tin of chopped tomatoes.
- 1tsp tomato puree.
- Onion.
- 200ml beef stock.
- Spaghetti.
- Seasoning (oregano is my favourite).
- Choice veg.
Method:
- In a frying pan, brown the mince meat before adding the onions and browning them too.
- Put all of the ingredients except the spaghetti and seasoning in to a large pot, and simmer over a low heat on the hob.
- For best results, leave simmering for around 40 minutes until the mixture has thickened. However it can be eaten sooner if you're in a hurry.
- Cook the spaghetti, season and enjoy!
Pesto and Mozzarella Toast:
The fancier alternative to a toastie.
Ingredients:
- Sourdough (or any other choice loaf).
- Mozzarella.
- 1tsp pesto.
- Optional other toppings (I like chicken breast and basil).
Method:
- Slice the sourdough and toast one side under the grill.
- Spread a thin layer of pesto on the untoasted side and place mozzarella on top.
- Add any additional toppings.
- Place under the grill again until ready to serve.
- Sprinkle with basil.
Egg Fried Pasta:
This recipe is honestly the easiest ever, and it's pretty good for you. It also works well with rice or noodles.
Ingredients:
- Pasta.
- 1 or 2 eggs.
- Seasoning.
Method:
- Cook the pasta, rice or noodles.
- Pour a little light olive oil into a pan. Add the pasta and the eggs.
- Stir until the eggs are cooked.
- Season to taste.
Porridge:
I know this may sound like an obvious thing, but honestly it's so easy and so filling! Not to mention delicious.
Ingredients:
I know this may sound like an obvious thing, but honestly it's so easy and so filling! Not to mention delicious.
Ingredients:
- 1/2 cup of porridge oats.
- 1 cup of milk.
- Toppings.
Method:
- Put the milk and oats into a bowl and microwave for 4 minutes (this can be done on the hob but the microwave is quicker).
- Top as desired. My favourite is raspberries and golden syrup!
Salmon and Rice Salad:
You can make this really simple like I have, or add multiple vegetables for a larger, more complex dish.
Ingredients:
- 1 salmon fillet.
- Mange tout (to taste).
- Rice (1 portion).
Method:
- Coat the salmon in a little melted butter or olive oil and cook for 15-20 mins at 180 degrees.
- Cook the rice (I use boil in the bag but do what suits you best!).
- Boil the mange tout for around 2 mins.
- Stir together in a bowl!
Nachos:
I usually make these with chicken and vegetables, but chilli or salsa work well too.
Ingredients:
- Lightly salted tortilla chips.
- Half a red pepper.
- 2 chicken breasts.
- Grated cheddar cheese.
- Sweetcorn.
- Salsa.
Method:
- Dice the chicken and then fry it so it is cooked through, but not yet brown on the outside.
- In a pyrex dish (or other deep, oven safe tray) start to assemble the nachos. Create a layer of tortilla chips. Then add a layer of slices of pepper, chicken pieces and sweetcorn. Coat with a layer of grated cheese and salsa.
- Repeat until the dish is full.
- Pop into the oven at 180 for 20 minutes.
Prawn Curry:
This is a favourite of mine and my boyfriend's.
Ingredients:
- 200g prawns.
- 2 tbsp curry paste.
- 1 tin chopped tomatoes.
- 1 clove of garlic.
- Rice.
- Fresh coriander.
Method:
- Fry the prawns in oil from the curry paste.
- Add the curry paste, tomatoes and garlic.
- Bring to boil and then simmer for around 5 minutes.
- Cook the rice.
- Add the coriander and serve.